<?xml version="1.0" encoding="UTF-8" ?><!-- generator=Zoho Sites --><rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:content="http://purl.org/rss/1.0/modules/content/"><channel><atom:link href="https://www.kirchmair-cycling.com/blogs/coaching/feed" rel="self" type="application/rss+xml"/><title>Kirchmair Cycling - Blog , Coaching</title><description>Kirchmair Cycling - Blog , Coaching</description><link>https://www.kirchmair-cycling.com/blogs/coaching</link><lastBuildDate>Thu, 15 Jan 2026 00:25:06 +0100</lastBuildDate><generator>http://zoho.com/sites/</generator><item><title><![CDATA[Webinar "Sporternährung - Basics"]]></title><link>https://www.kirchmair-cycling.com/blogs/post/webinar-sporternährung-basics_2024</link><description><![CDATA[<img align="left" hspace="5" src="https://www.kirchmair-cycling.com/files/Fotos/Newsletter/20240320_KC_Roger Milenk_Webinar Sporternaehrung.JPG"/>Mein eigenes Know-how aus Radsport und Coaching, dazu das Wissen weiterer Fachexperten - DER Mix für Eure sportliche Entwicklung!&nbsp; Als Gastreferen ]]></description><content:encoded><![CDATA[<div class="zpcontent-container blogpost-container "><div data-element-id="elm_BqaN-b6bT2K7te19roVnjQ" data-element-type="section" class="zpsection "><style type="text/css"></style><div class="zpcontainer-fluid zpcontainer"><div data-element-id="elm_d6Qz3onaRn2O84ownVa2bg" data-element-type="row" class="zprow zprow-container zpalign-items- zpjustify-content- " data-equal-column=""><style type="text/css"></style><div data-element-id="elm_K6YUnWrTT--mh_BffsSG3A" data-element-type="column" class="zpelem-col zpcol-12 zpcol-md-12 zpcol-sm-12 zpalign-self- "><style type="text/css"> [data-element-id="elm_K6YUnWrTT--mh_BffsSG3A"].zpelem-col{ border-radius:1px; } </style><div data-element-id="elm_whWIPG3BReqnFbq0Chmv2g" data-element-type="text" class="zpelement zpelem-text "><style> [data-element-id="elm_whWIPG3BReqnFbq0Chmv2g"].zpelem-text { border-radius:1px; } </style><div class="zptext zptext-align-center " data-editor="true"><div style="color:inherit;"><div>Mein eigenes Know-how aus Radsport und Coaching, dazu das Wissen weiterer Fachexperten - DER Mix für Eure sportliche Entwicklung!&nbsp;</div><br><div><span style="color:inherit;">Als Gastreferent durfte ich in der Neuauflage unseres öffentlichen Webinars wieder Roger Milenk begrüßen, Experte für Sporternährung und seit 30 Jahren mit Squeezy Sports Nutrition am Markt.</span></div><div style="color:inherit;"><br><div>Ich freue mich nach den positiven Ergebnissen aus dem letzten Jahr sehr, unsere Kooperation weiter zu führen bzw. ausbauen zu können.</div><div><br></div></div><div>Im lockeren Talk mit Raum für Fragen &amp; Antworten ging es unter anderem wieder um</div><div><span style="color:inherit;">▪️&nbsp;</span>Sporternährung: Bausteine und deren Zusammenspiel&nbsp;<span style="color:inherit;">▪️</span></div><div><span style="color:inherit;">▪️&nbsp;</span>Versorgung vor, während und nach dem Training&nbsp;<span style="color:inherit;">▪️</span></div><div><span style="color:inherit;">▪️&nbsp;</span>Low Carb im Sport&nbsp;<span style="color:inherit;">▪️</span></div><div><span style="color:inherit;">▪️&nbsp;</span>Anzeichen eines Energiedefizits&nbsp;<span style="color:inherit;">▪️</span></div><br><div>Danke für Eure Teilnahme!<br>Wir haben uns sehr über das rege Interesse gefreut!&nbsp;<br></div><br><div>Euer Stefan</div></div></div>
</div><div data-element-id="elm_EgYdLtp_xLRoZy-HsKys-g" data-element-type="image" class="zpelement zpelem-image "><style> @media (min-width: 992px) { [data-element-id="elm_EgYdLtp_xLRoZy-HsKys-g"] .zpimage-container figure img { width: 500px ; height: 500.00px ; } } @media (max-width: 991px) and (min-width: 768px) { [data-element-id="elm_EgYdLtp_xLRoZy-HsKys-g"] .zpimage-container figure img { width:500px ; height:500.00px ; } } @media (max-width: 767px) { [data-element-id="elm_EgYdLtp_xLRoZy-HsKys-g"] .zpimage-container figure img { width:500px ; height:500.00px ; } } [data-element-id="elm_EgYdLtp_xLRoZy-HsKys-g"].zpelem-image { border-radius:1px; } </style><div data-caption-color="" data-size-tablet="" data-size-mobile="" data-align="center" data-tablet-image-separate="false" data-mobile-image-separate="false" class="zpimage-container zpimage-align-center zpimage-size-medium zpimage-tablet-fallback-medium zpimage-mobile-fallback-medium hb-lightbox " data-lightbox-options="
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                theme:dark"><figure role="none" class="zpimage-data-ref"><span class="zpimage-anchor" role="link" tabindex="0" aria-label="Open Lightbox" style="cursor:pointer;"><picture><img class="zpimage zpimage-style-none zpimage-space-none " src="/files/Fotos/Newsletter/20240320_KC_Roger%20Milenk_Webinar%20Sporternaehrung.JPG" width="500" height="500.00" loading="lazy" size="medium" data-lightbox="true"/></picture></span></figure></div>
</div></div></div></div></div></div> ]]></content:encoded><pubDate>Sun, 24 Mar 2024 08:48:00 +0100</pubDate></item><item><title><![CDATA[Webinar "Sporternährung - Basics"]]></title><link>https://www.kirchmair-cycling.com/blogs/post/webinar-kirchmair-coaching-mit-roger-milenk</link><description><![CDATA[<img align="left" hspace="5" src="https://www.kirchmair-cycling.com/files/Fotos/Newsletter/2023.03.17_KC_Coaching_Webinar_Sporternährung_Danke.jpg"/>Webinar KIRCHMAIR Coaching mit ROGER MILENK: Im lockeren Talk mit Raum für Fragen & Antworten ging es unter anderem um - Sporternährung: Bausteine und deren Zusammenspiel - Versorgung vor, während und nach dem Training - Low Carb im Sport - Anzeichen eines Energiedefizits]]></description><content:encoded><![CDATA[<div class="zpcontent-container blogpost-container "><div data-element-id="elm_BqaN-b6bT2K7te19roVnjQ" data-element-type="section" class="zpsection "><style type="text/css"></style><div class="zpcontainer-fluid zpcontainer"><div data-element-id="elm_d6Qz3onaRn2O84ownVa2bg" data-element-type="row" class="zprow zprow-container zpalign-items- zpjustify-content- " data-equal-column=""><style type="text/css"></style><div data-element-id="elm_K6YUnWrTT--mh_BffsSG3A" data-element-type="column" class="zpelem-col zpcol-12 zpcol-md-12 zpcol-sm-12 zpalign-self- "><style type="text/css"> [data-element-id="elm_K6YUnWrTT--mh_BffsSG3A"].zpelem-col{ border-radius:1px; } </style><div data-element-id="elm_whWIPG3BReqnFbq0Chmv2g" data-element-type="text" class="zpelement zpelem-text "><style> [data-element-id="elm_whWIPG3BReqnFbq0Chmv2g"].zpelem-text { border-radius:1px; } </style><div class="zptext zptext-align-center " data-editor="true"><div style="color:inherit;"><div>Mein eigenes Know-how aus Radsport und Coaching, dazu das Wissen weiterer Fachexperten - DER Mix für Eure sportliche Entwicklung!&nbsp;</div><br><div>Als Gastreferent durfte ich in diesem öffentlichen Webinar Roger Milenk begrüßen, Experte für Sporternährung und seit 30 Jahren mit Squeezy Sports Nutrition am Markt. Der Kontakt ergab sich über unsere Vorträge beim Kick-off von Team Plasmatreat-B.O.C. in Bielefeld, das ich als Coach betreue.</div><br><div>Im lockeren Talk mit Raum für Fragen &amp; Antworten ging es unter anderem um</div><div><span style="color:inherit;">▪️&nbsp;</span>Sporternährung: Bausteine und deren Zusammenspiel&nbsp;<span style="color:inherit;">▪️</span></div><div><span style="color:inherit;">▪️&nbsp;</span>Versorgung vor, während und nach dem Training&nbsp;<span style="color:inherit;">▪️</span></div><div><span style="color:inherit;">▪️&nbsp;</span>Low Carb im Sport&nbsp;<span style="color:inherit;">▪️</span></div><div><span style="color:inherit;">▪️&nbsp;</span>Anzeichen eines Energiedefizits&nbsp;<span style="color:inherit;">▪️</span></div><br><div>Danke für Eure Teilnahme!<br>Wir haben uns sehr über das rege Interesse gefreut!&nbsp;<br>Die Aufzeichnung findet Ihr im internen Mitgliederbereich.</div><br><div>Euer Stefan</div></div></div>
</div><div data-element-id="elm_EgYdLtp_xLRoZy-HsKys-g" data-element-type="image" class="zpelement zpelem-image "><style> @media (min-width: 992px) { [data-element-id="elm_EgYdLtp_xLRoZy-HsKys-g"] .zpimage-container figure img { width: 500px ; height: 500.00px ; } } @media (max-width: 991px) and (min-width: 768px) { [data-element-id="elm_EgYdLtp_xLRoZy-HsKys-g"] .zpimage-container figure img { width:500px ; height:500.00px ; } } @media (max-width: 767px) { [data-element-id="elm_EgYdLtp_xLRoZy-HsKys-g"] .zpimage-container figure img { width:500px ; height:500.00px ; } } [data-element-id="elm_EgYdLtp_xLRoZy-HsKys-g"].zpelem-image { border-radius:1px; } </style><div data-caption-color="" data-size-tablet="" data-size-mobile="" data-align="center" data-tablet-image-separate="false" data-mobile-image-separate="false" class="zpimage-container zpimage-align-center zpimage-size-medium zpimage-tablet-fallback-medium zpimage-mobile-fallback-medium hb-lightbox " data-lightbox-options="
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</div></div></div></div></div></div> ]]></content:encoded><pubDate>Thu, 23 Mar 2023 08:44:31 +0100</pubDate></item><item><title><![CDATA[KC - Spezial-Newsletter zum Coaching 2023]]></title><link>https://www.kirchmair-cycling.com/blogs/post/kc-newsletter-12-2022-coaching-special</link><description><![CDATA[<img align="left" hspace="5" src="https://www.kirchmair-cycling.com/Newsletter/KC-Newsletter 12-2022_Coaching Special-1.jpg"/>Unsere Themen im Spezial-Newsletter zum Coaching 2023: - Saisonplanung & Trainingsaufbau - Frühjahrs- & Höhen-Trainingslager - Mit Indoor-Training zur Outdoor-Performance - Coachee-Feedbacks]]></description><content:encoded><![CDATA[<div class="zpcontent-container blogpost-container "><div data-element-id="elm_BqaN-b6bT2K7te19roVnjQ" data-element-type="section" class="zpsection "><style type="text/css"></style><div class="zpcontainer-fluid zpcontainer"><div data-element-id="elm_d6Qz3onaRn2O84ownVa2bg" data-element-type="row" class="zprow zprow-container zpalign-items- zpjustify-content- " data-equal-column=""><style type="text/css"></style><div data-element-id="elm_K6YUnWrTT--mh_BffsSG3A" data-element-type="column" class="zpelem-col zpcol-12 zpcol-md-12 zpcol-sm-12 zpalign-self- "><style type="text/css"> [data-element-id="elm_K6YUnWrTT--mh_BffsSG3A"].zpelem-col{ border-radius:1px; } </style><div data-element-id="elm_q_4lMZwtQtSLqHCHQcBRWg" data-element-type="heading" class="zpelement zpelem-heading "><style></style><h2
 class="zpheading zpheading-align-center " data-editor="true">The face of the moon was in shadow</h2></div>
<div data-element-id="elm_whWIPG3BReqnFbq0Chmv2g" data-element-type="text" class="zpelement zpelem-text "><style> [data-element-id="elm_whWIPG3BReqnFbq0Chmv2g"].zpelem-text { border-radius:1px; } </style><div class="zptext zptext-align-center " data-editor="true"><div style="color:inherit;text-align:left;"><span style="text-align:justify;color:inherit;">Unsere Themen im Spezial-Newsletter zum Coaching 2023:</span></div><div style="color:inherit;"><div style="text-align:justify;"><div><br></div><div>-&nbsp;<span style="color:inherit;">Saisonplanung &amp; Trainingsaufbau</span></div><div>- Frühjahrs- &amp; Höhen-Trainingslager</div><div>- Mit Indoor-Training zur Outdoor-Performance</div><div><span style="color:inherit;">- Coachee-Feedbacks</span></div></div></div></div>
</div><div data-element-id="elm_mRpdD1ETQg267Kyezcq2Uw" data-element-type="button" class="zpelement zpelem-button "><style> [data-element-id="elm_mRpdD1ETQg267Kyezcq2Uw"].zpelem-button{ border-radius:1px; } </style><div class="zpbutton-container zpbutton-align-center "><style type="text/css"></style><a class="zpbutton-wrapper zpbutton zpbutton-type-primary zpbutton-size-md zpbutton-style-oval " href="https://kirc-zcmp.campaign-view.eu/ua/SharedView?od=3z8e873a30648e59d788a3976db6aa8882&amp;cno=11a2b0b1dccf658&amp;cd=1f2a4ab4d1b2049&amp;m=0&amp;fbclid=IwAR3E2RgcdFK_CQEcuSzkV0XLvrHQyEz1FHHJetNIztT8KSFk_ex0Ub6PGdI" target="_blank"><span class="zpbutton-content">zum Newsletter</span></a></div>
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                type:fullscreen,
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</div></div></div></div></div></div> ]]></content:encoded><pubDate>Tue, 20 Dec 2022 10:31:17 +0100</pubDate></item></channel></rss>